Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CHEF SIDE SALAD WITH HAM

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
154 Calories
4.5g Protein
3.2g Carbs
13.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 321mg 14%
Total Carbohydrate 3.2g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.5g 21%
Carbs 3.2g 15%
Fat 13.5g 64%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.9 MG 5%
Sodium, Na 321 MG 14%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
GARLIC HERB SPREADS, GARLIC HERB 250 7.1g 14.3g 17.9g ORGANIC PITTED KALAMATA OLIVES 250 0g 0g 25g CHIPOTLE AGAVE SYRUP PICKLE CHIPS, MILD 89 0g 21.4g 0g HOT MAPLE BOURBON, PICKLE CHIPS 107 0g 25g 0g PICKLE CHIPS, HOT, MANGO HABANERO 71 0g 17.9g 0g ORGANIC BREAD AND BUTTER CHIPS 107 0g 25g 0g

About CHEF SIDE SALAD WITH HAM

CHEF SIDE SALAD WITH HAM is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 3.2g of carbohydrates, and 13.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM [CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS], EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, GARLIC*, GLUCONO DELTA LACTONE, NATURAL FLAVOR, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED), GRAPE TOMATOES, CUCUMBER, HARD COOKED EGG (HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), FULLY COOKED HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).

Dietary Information

CHEF SIDE SALAD WITH HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, CHEF SIDE SALAD WITH HAM gets 12% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHEF SIDE SALAD WITH HAM

See how CHEF SIDE SALAD WITH HAM compares to other foods in terms of nutrition:

More in Pickles, Olives, Peppers & Relishes

Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.

Ask AI about CHEF SIDE SALAD WITH HAM
Hi! Ask me anything about CHEF SIDE SALAD WITH HAM — nutrition, recipes, health benefits, or meal ideas.