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Renaissance Food, CHEF SIDE SALAD WITH HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 321 MG | 14% |
About CHEF SIDE SALAD WITH HAM
Chef Side Salad with Ham from Renaissance Food Group is a ready-to-eat salad of romaine lettuce, ham, grape tomatoes, cucumber, hard-cooked egg, cheddar cheese, and ranch dressing, providing 154 calories, 4.5g of protein, and 1.3g of fiber per 156g serving. The combination of protein sources from ham, egg, and cheese gives this small side salad a more satisfying macronutrient profile than plain garden salads.
Ingredients
ROMAINE LETTUCE, RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM [CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS], EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, GARLIC*, GLUCONO DELTA LACTONE, NATURAL FLAVOR, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED), GRAPE TOMATOES, CUCUMBER, HARD COOKED EGG (HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), FULLY COOKED HAM (CURED WITH: WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).
Dietary Information
CHEF SIDE SALAD WITH HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 154 calories per 100 grams, CHEF SIDE SALAD WITH HAM gets 12% of its calories from protein, 8% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Renaissance Food, CHEF SIDE SALAD WITH HAM
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