CHEF SIDE SALAD WITH HAM vs OLIVE BRUSCHETTA FRUITY & ZESTY
Nutrition comparison per 100 g serving
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CHEF SIDE SALAD WITH HAM wins in 7 out of 11 nutrient categories
CHEF SIDE SALAD WITH HAM: 7
vs
OLIVE BRUSCHETTA FRUITY & ZESTY: 3
(1 ties)
Overview
| Nutrient | CHEF SIDE SALAD WITH HAM | OLIVE BRUSCHETTA FRUITY & ZESTY | Winner |
|---|---|---|---|
| Calories | 154 cal | 367 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 13.5 g | 40 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SIDE SALAD WITH HAM | OLIVE BRUSCHETTA FRUITY & ZESTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHEF SIDE SALAD WITH HAM | OLIVE BRUSCHETTA FRUITY & ZESTY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 321 MG | 967 MG |