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Indo-European, BLACK OLIVE PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About BLACK OLIVE PASTE
Black olive paste from Zergut, made with black olives, salt, extra virgin olive oil, vinegar, citric acid, and lactic acid. Per 15 g serving: 200 calories, 20 g fat, 6.67 g carbs, and 6.7 g fiber. A concentrated olive spread high in fat from the olive oil base, used as a topping for bread, bruschetta, crostini, and as an ingredient in Mediterranean sauces.
Ingredients
BLACK OLIVES, SALT, EXTRA VIRGIN OLIVE OIL, VINEGAR, CITRIC ACID, LACTIC ACID.
Dietary Information
BLACK OLIVE PASTE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVE PASTE include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BLACK OLIVE PASTE gets 0% of its calories from protein, 13% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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