BLACK OLIVE PASTE vs SWEET CAULIFLOWER
Nutrition comparison per 100 g serving
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SWEET CAULIFLOWER wins in 4 out of 11 nutrient categories
BLACK OLIVE PASTE: 3
vs
SWEET CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | BLACK OLIVE PASTE | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK OLIVE PASTE | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK OLIVE PASTE | SWEET CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 767 MG | 143 MG |