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Montalvan's, CHONTADURO PEACH PALM FRUIT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About CHONTADURO PEACH PALM FRUIT
La Nuestra Chontaduro Peach Palm Fruit offers a taste of a staple from Andean and Pacific Coast cuisine in a convenient canned format. Peach palm, or chontaduro, has a starchy, slightly oily flesh with a flavor somewhere between sweet potato and butternut squash, savory and subtly nutty. Preserved in water, salt, and citric acid, it is ready to eat or heat as a snack or side dish. Moderately high in carbohydrates with a reasonable fat content from the natural oils in the fruit, it is a filling and culturally distinct food worth trying.
Ingredients
PEACH PALM FRUIT, WATER, SALT, ACIDULANT (CITRIC ACID).
Calorie Breakdown
At 179 calories per 100 grams, CHONTADURO PEACH PALM FRUIT gets 0% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Montalvan's, CHONTADURO PEACH PALM FRUIT
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