Montalvan's — CHONTADURO PEACH PALM FRUIT

Nutrition Highlights

• Good source of dietary fiber (2.9g per 100g).

About CHONTADURO PEACH PALM FRUIT

La Nuestra Chontaduro Peach Palm Fruit offers a taste of a staple from Andean and Pacific Coast cuisine in a convenient canned format. Peach palm, or chontaduro, has a starchy, slightly oily flesh with a flavor somewhere between sweet potato and butternut squash, savory and subtly nutty. Preserved in water, salt, and citric acid, it is ready to eat or heat as a snack or side dish. Moderately high in carbohydrates with a reasonable fat content from the natural oils in the fruit, it is a filling and culturally distinct food worth trying.

Ingredients

PEACH PALM FRUIT, WATER, SALT, ACIDULANT (CITRIC ACID).

Calorie Breakdown

At 179 calories per 100 grams, CHONTADURO PEACH PALM FRUIT gets 0% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Montalvan's — CHONTADURO PEACH PALM FRUIT

See how Montalvan's — CHONTADURO PEACH PALM FRUIT compares to other foods in terms of nutrition:

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