CHONTADURO PEACH PALM FRUIT vs LYCHEES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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LYCHEES IN HEAVY SYRUP wins in 7 out of 11 nutrient categories
CHONTADURO PEACH PALM FRUIT: 3
vs
LYCHEES IN HEAVY SYRUP: 7
(1 ties)
Overview
| Nutrient | CHONTADURO PEACH PALM FRUIT | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 30.7 g | 19.3 g | |
| Fat | 5.7 g | 0.4 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHONTADURO PEACH PALM FRUIT | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CHONTADURO PEACH PALM FRUIT | LYCHEES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 271 MG | 64 MG |