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CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP

Other Frozen Desserts The Kellogg Company Branded
286 Calories
5.7g Protein
45.7g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 45.7g 17%
Dietary Fiber 1.4g 5%
Total Sugars 12.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 29%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 45.7g 74%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Vitamin B-6 0.3 MG 17%
Folate, total 107 UG 27%
Vitamin B-12 0.9 UG 36%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 29%
Phosphorus, P 143 MG 11%
Potassium, K 71 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
PEANUT BUTTER NON-DAIRY FROZEN DESSERT, PEANUT BUTTER 177 1.6g 32.3g 8.1g SALTED CARAMEL NON-DAIRY FROZEN DESSERT, SALTED CARAMEL 175 1.6g 36.5g 6.4g STRAWBERRY FROZEN DESSERT, STRAWBERRY 152 0g 34.9g 4.6g VANILLA MOCHI CASHEW CREAM FROZEN DESSERT, VANILLA 225 1.9g 43.4g 5.0g CHOCOLATE MOCHI CASHEW CREAM FROZEN DESSERT, CHOCOLATE 225 2.3g 43.0g 5.0g COOKIE DOUGH LYFE BATTER, COOK DOUGH PIECES & CHOCOLATE FLAKE DAIRY FREE FROZEN DESSERT WITH CHOCOLATE CHIP COOKIES, COOKIE DOUGH LYFE FROZEN DESSERT SANDWICH 297 2.5g 45.6g 11.4g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (27% DV).
  • Good source of Vitamin B-12 (36% DV).

About CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP

CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 45.7g of carbohydrates, and 10g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, CANOLA AND/OR COTTONSEED), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, MOLASSES, SALT, DEXTROSE, NATURAL FLAVORS, CHOCOLATE, NONFAT MILK, SOY LECITHIN, EGGS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B

Dietary Information

Notable micronutrients in CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Folate, total (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP gets 8% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP

See how CHOCOLATEY CHIP WAFFLES, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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