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Nabisco Biscuit — CHOCOLATE WAFERS, CHOCOLATE

Cookies & Biscuits Nabisco Biscuit Company Branded
452 Calories
6.5g Protein
74.2g Carbs
14.5g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 74.2g 27%
Dietary Fiber 3.2g 11%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 74.2g 78%
Fat 14.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Potassium, K 226 MG 5%
Sodium, Na 581 MG 25%

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (25% DV).

About CHOCOLATE WAFERS, CHOCOLATE

Famous Chocolate Wafers are thin, crisp cocoa-flavored rounds made with alkalized cocoa and enriched wheat flour. A 31 g serving contains 452 calories per 100 g, 6.5 g protein, 74 g carbs, and 14.5 g fat, with 3.2 g fiber. Crumble them for pie crusts, layer with whipped cream for icebox cakes, or enjoy straight from the box.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in CHOCOLATE WAFERS, CHOCOLATE include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, CHOCOLATE WAFERS, CHOCOLATE gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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