CHOCOLATE WAFERS vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 5 out of 10 nutrient categories
CHOCOLATE WAFERS: 4
vs
DATE FILLED MAMOUL COOKIES: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 388 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 74.2 g | 65.3 g | |
| Fat | 14.5 g | 15.9 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 226 MG | 279 MG | |
| Sodium, Na | 581 MG | 0 MG |