CHOCOLATE WAFERS vs VANILLA CREME SANDWICH COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE WAFERS wins in 7 out of 10 nutrient categories
CHOCOLATE WAFERS: 7
vs
VANILLA CREME SANDWICH COOKIES: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE WAFERS | VANILLA CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 480 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 74.2 g | 72 g | |
| Fat | 14.5 g | 18 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE WAFERS | VANILLA CREME SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 2 MG | |
| Potassium, K | 226 MG | 40 MG | |
| Sodium, Na | 581 MG | 320 MG |