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Dean — CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Dean Foods Company Branded
167 Calories
3.6g Protein
28.6g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 83mg 4%
Total Carbohydrate 28.6g 10%
Dietary Fiber 0g 0%
Total Sugars 21.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.5mg 3%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 10%
Carbs 28.6g 77%
Fat 4.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 0.5 MG 3%
Potassium, K 238 MG 5%
Sodium, Na 83 MG 4%

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Harris-Teeter — CHOCOLATE PEANUT BUTTER SWIRL ICE CREAM, CHOCOLATE PEANUT BUTTER SWIRL 273 5.7g 26.1g 14.8g Quisling Media — COCONUT ORGANIC ICE CREAM, COCONUT 235 3.5g 21.2g 14.1g CASA DEL GELATO — PISTACHIO GELATO REGULAR ICE CREAM, PISTACHIO 208 5g 25g 9.2g Quisling Media — JASMINE GREEN TEA ORGANIC ICE CREAM, JASMINE GREEN TEA 224 3.5g 20g 14.1g Smith — COOKIE DOUGH WITH M&M'S PREMIUM ICE CREAM, COOKIE DOUGH WITH M&M'S 258 3.4g 32.6g 12.4g AgriMissouri — BANANA HONEY ICE CREAM, BANANA 37,600 760g 6,160g 1,170g

About CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 28.6g of carbohydrates, and 4.8g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILKFAT AND NONFAT MILK, SUGAR, FUDGE SYRUP [CORN SYRUP WATER, COCOA PROCESSED WITH ALKALI, CORN STARCH-MODIFIED, SALT, POTASSIUM SORBATE(PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR], CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO (COLOR).

Calorie Breakdown

At 167 calories per 100 grams, CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL gets 9% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dean — CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

See how Dean — CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL compares to other foods in terms of nutrition:

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