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Know what is on your plate.

Kellogg, CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE

Frozen Breakfast Sandwiches, Biscuits & Meals The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

425 Calories
6.3g Protein
57.5g Carbs
18.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 8%
Carbs 57.5g 70%
Fat 18.8g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 425
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 450mg 20%
Total Carbohydrate 57.5g 21%
Dietary Fiber 1.2g 4%
Total Sugars 30g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.5mg 25%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 16%
Niacin 2.5 MG 16%
Vitamin B-6 0.3 MG 15%
Vitamin B-12 0.8 UG 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.5 MG 25%
Phosphorus, P 125 MG 10%
Potassium, K 138 MG 3%
Sodium, Na 450 MG 20%

Nutrition Highlights

  • Good source of Iron, Fe (25% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Vitamin B-12 (31% DV).

About CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE

Eggo Chocolate Stuffed Pancake Bites are small, round frozen pancakes with a chocolate flavored filling piped inside, designed to be popped in the toaster or microwave for a quick sweet breakfast or snack. The pancake exterior uses enriched flour, eggs, and palm oil, while the filling is made from sugar, soybean oil, alkalized cocoa, and a bit of actual chocolate. Both sugar and fructose appear in the outer batter as well, making this quite sweet overall. Fat content is significant relative to the size of the bites. A fun, kid-friendly convenience item but not nutritionally substantial.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), EGGS, WATER, EGG WHITES, PALM OIL, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL FLAVOR, XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE include Vitamin B-12 (31% DV) , Iron, Fe (25% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 425 calories per 100 grams, CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE gets 6% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE

See how Kellogg, CHOCOLATE STUFFED PANCAKE BITES, CHOCOLATE compares to other foods in terms of nutrition:

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