Know what is on your plate.
Ghirardelli Chocolate, CHOCOLATE SQUARES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CHOCOLATE SQUARES
Ghirardelli chocolate squares at 475 calories per 40g serving. Contains 62.5g carbs, 27.5g fat, 5g protein, and 5g fiber. Made with unsweetened chocolate, cocoa butter, whole milk powder, and sweetened condensed milk. Includes freeze dried raspberry powder, peppermint oil, and fruit and vegetable juice for color. A multi-flavor assortment with real fruit inclusions.
Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, WHOLE MILK POWDER, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (COCONUT, SOYBEAN, COTTONSEED), SWEETENED CONDENSED MILK, WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, SOY LECITHIN - AN EMULSIFIER, BUTTER, SORBITOL, NATURAL AND ARTIFICIAL FLAVOR, FRUIT AND VEGETABLE JUICE - FOR COLOR, VANILLA, POTASSIUM SORBATE - A PRESERVATIVE, PEPPERMINT OIL, DISODIUM PHOSPHATE, SALT, GELATIN.
Dietary Information
CHOCOLATE SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE SQUARES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, CHOCOLATE SQUARES gets 4% of its calories from protein, 53% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ghirardelli Chocolate, CHOCOLATE SQUARES
See how Ghirardelli Chocolate, CHOCOLATE SQUARES compares to other foods in terms of nutrition:
- Ghirardelli Chocolate, CHOCOLATE SQUARES vs Tops, DARK CHOCOLATE, SEA SALT
- Ghirardelli Chocolate, CHOCOLATE SQUARES vs Bay Valley, DARK CHOCOLATE SEA SALTED CARAMELS
- Ghirardelli Chocolate, CHOCOLATE SQUARES vs Lunds, MILK & DARK CHOCOLATE FOIL HEARTS
- Ghirardelli Chocolate, CHOCOLATE SQUARES vs Lunds, ARTISAN CONFECTIONS, MILK CHOCOLATE FOIL BALLS
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.