CHOCOLATE SQUARES vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED MILK & DARK CHOCOLATES wins in 7 out of 11 nutrient categories
CHOCOLATE SQUARES: 2
vs
ASSORTED MILK & DARK CHOCOLATES: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 455 cal | |
| Protein | 5 g | 6.1 g | |
| Carbs | 62.5 g | 57.6 g | |
| Fat | 27.5 g | 24.2 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 38 MG | 106 MG |