CHOCOLATE SQUARES vs MILK CHOCOLATE WITH GINGERBREAD CRISP
Nutrition comparison per 100 g serving
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MILK CHOCOLATE WITH GINGERBREAD CRISP wins in 5 out of 11 nutrient categories
CHOCOLATE SQUARES: 4
vs
MILK CHOCOLATE WITH GINGERBREAD CRISP: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE SQUARES | MILK CHOCOLATE WITH GINGERBREAD CRISP | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 27.5 g | 33.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SQUARES | MILK CHOCOLATE WITH GINGERBREAD CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SQUARES | MILK CHOCOLATE WITH GINGERBREAD CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 183 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 38 MG | 83,333 MG |