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GENERAL MILLS, Chocolate Peanut Butter Cheerios Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 636 MG | 28% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- High in dietary fiber (7.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Sodium, Na (28% DV).
About Chocolate Peanut Butter Cheerios Cereal
Peanut butter cereal made from whole grain oats mixed with a peanut butter blend of peanuts, sugar, and monoglycerides, plus dextrose, corn syrup, and cocoa processed with alkali for the chocolate flavor. Caramel color and natural flavor round it out, along with added vitamins and minerals. Per 36 gram serving: 416 calories, 11 grams protein, 12.79 grams fat, 69.93 grams carbs, 7.6 grams fiber.
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, sugar, monoglycerides, salt), Dextrose, Corn Starch, Corn Syrup, Canola Oil, Salt, Cocoa Processed With Alkali, Caramel Color, Potassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Chocolate Peanut Butter Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate Peanut Butter Cheerios Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 416 calories per 100 grams, Chocolate Peanut Butter Cheerios Cereal gets 11% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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