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Nurture, CHOCOLATE, OAT & SEA SALT LACTATION COOKIES, CHOCOLATE, OAT & SEA SALT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Folate, total | 120 UG | 30% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (88% of Daily Value per 100g).
- Good source of Folate, total (30% DV).
About CHOCOLATE, OAT & SEA SALT LACTATION COOKIES, CHOCOLATE, OAT & SEA SALT
Marketed for breastfeeding support, these lactation cookies from Happy Mama Organics combine organic whole grain oats and barley flour with semi sweet chocolate chips, organic cane sugar and brown sugar, plus brewer's yeast and flaxseed, ingredients traditionally associated with milk supply, alongside added DHA algal oil. A 30 gram serving provides 467 calories, 6.67 grams of protein, 23.33 grams of fat, 50 grams of carbs and 3.30 grams of fiber.
Ingredients
MILLED ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER) , ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, BAKING SODA, SEA SALT, DHA ALGAL OIL (DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE (IODINE), DICALCIUM PHOSPHATE.
Dietary Information
Notable micronutrients in CHOCOLATE, OAT & SEA SALT LACTATION COOKIES, CHOCOLATE, OAT & SEA SALT include Riboflavin (92% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , Vitamin D (D2 + D3) (55% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHOCOLATE, OAT & SEA SALT LACTATION COOKIES, CHOCOLATE, OAT & SEA SALT gets 6% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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