CHOCOLATE vs CREME WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 13 out of 16 nutrient categories
CHOCOLATE: 13
vs
CREME WAFERS: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE | CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 469 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 50 g | 68.8 g | |
| Fat | 23.3 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CREME WAFERS | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE | CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.1 MG | |
| Potassium, K | 233 MG | 31 MG | |
| Sodium, Na | 367 MG | 78 MG |