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Topco Associates, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

Cookies & Biscuits Topco Associates, Inc. Branded
419 Calories
6.5g Protein
80.7g Carbs
8.1g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 80.7g 29%
Dietary Fiber 3.2g 11%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.2mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 80.7g 85%
Fat 8.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.2 MG 29%
Potassium, K 0 MG 0%
Sodium, Na 419 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Be Well, THE ORIGINAL SUPERFOOD COOKIE, COCONUT CASHEW, LEMON PIE 542 8.3g 41.7g 41.7g Be Well, THE ORIGINAL SUPERFOOD COOKIE, CHOCOLATE CHIP 542 8.3g 41.7g 41.7g George DeLallo, LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES, ANISE 480 8g 64g 20g Raley's, GRAHAM CRACKERS, HONEY 419 6.5g 80.7g 9.7g Wegmans Food, MINI COOKIES, OATMEAL RAISIN 400 5.7g 60g 14.3g Original Gourmet Food, GOURMET PEPPERMINT BARK ON A CHOCOLATE COOKIE, PEPPERMINT BARK FUSION 531 8.9g 62.0g 26.6g

Nutrition Highlights

  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Iron, Fe (29% DV).

About CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

CravN Flavor Chocolate Graham Crackers from Topco provide 419 calories, 6.45g of protein, and 80.65g of carbs per 31g serving, with 3.2g of fiber. Made with whole grain graham flour and alkali-processed cocoa, they are a classic crispy chocolate cookie with a good fiber contribution.

Ingredients

INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN GRAHAM FLOUR, CORN SYRUP, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, ARTIFICIAL FLAVOR, SODIUM SULFITE.

Dietary Information

Notable micronutrients in CHOCOLATE GRAHAM CRACKERS, CHOCOLATE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE gets 6% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, CHOCOLATE GRAHAM CRACKERS, CHOCOLATE

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