CHOCOLATE GRAHAM CRACKERS vs NABISCO
Nutrition comparison per 100 g serving
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NABISCO wins in 4 out of 11 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 1
vs
NABISCO: 4
(6 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | NABISCO | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 80.7 g | Tie |
| Fat | 8.1 g | 6.5 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | NABISCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | NABISCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 419 MG | 484 MG |