CHOCOLATE GRAHAM CRACKERS vs COOKIE WAFERS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
CHOCOLATE GRAHAM CRACKERS: 6
vs
COOKIE WAFERS: 2
(3 ties)
Overview
| Nutrient | CHOCOLATE GRAHAM CRACKERS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 516 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 80.7 g | 67.9 g | |
| Fat | 8.1 g | 27.2 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE GRAHAM CRACKERS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE GRAHAM CRACKERS | COOKIE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 5.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 190 MG |