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NutHouse! Granola — CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO

Cereal NutHouse! Granola Company, Inc. Branded
429 Calories
10.7g Protein
53.6g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 3.6mg 20%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 53.6g 63%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 246 MG 5%
Sodium, Na 232 MG 10%

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Meijer — APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g Meijer — APPLE SNAPS SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS 385 5.1g 87.2g 2.6g Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH 429 4.8g 76.2g 11.9g Meijer — CINNAMON SWIRL CRUNCH SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON, CINNAMON SWIRL CRUNCH 429 4.8g 76.2g 11.9g Meijer — COCOA CRISPS SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, COCOA CRISPS 405 4.8g 88.1g 3.6g Meijer — COCOA CRUNCH SWEETENED CORN CEREAL, COCOA CRUNCH 389 5.6g 83.3g 5.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO

CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 53.6g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, COCONUT, DATE PIECES (DATES, GLUTEN-FREE RICE FLOUR), ORGANIC AGAVE SYRUP, ALMONDS, WALNUTS, ORGANIC BROWN SUGAR, NON-GMO CANOLA OIL, PISTACHIOS, COFFEE EXTRACT (COFFEE EXTRACTIVES, VANILLA EXTRACT, WATER), COCOA POWDER, SEMISWEET CHOCOLATE PIECES (ORGANIC EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], GROUND VANILLA BEANS), KOSHER SALT, CINNAMON, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.

Dietary Information

CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO gets 10% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare NutHouse! Granola — CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO

See how NutHouse! Granola — CHOCOLATE ESPRESSO SLOW-ROASTED PREMIUM GRANOLA, CHOCOLATE ESPRESSO compares to other foods in terms of nutrition:

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