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Know what is on your plate.

Gourmet Nut, CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO

Popcorn, Peanuts, Seeds & Related Snacks Gourmet Nut Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
10g Protein
50g Carbs
36.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 10%
Carbs 50g 52%
Fat 36.7g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 6.7mg 37%
Potassium 413mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 6.7 MG 37%
Potassium, K 413 MG 9%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).

About CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO

CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 50g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED ALMONDS (ALMONDS, EXPELLER PRESSED HIGH OLEIC SUNFLOWER OIL), WALNUTS, DARK CHOCOLATE ESPRESSO BEANS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COFFEE BEANS, SUGAR, GUM ACACIA, CONFECTIONERS GLAZE), COFFEE GRANOLA (GLUTEN-FREE OATS, CANE SUGAR, SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, COCONUT, PUFFED AMARANTH, MILLET, NATURAL FLAVORS, COFFEE, SESAME SEEDS, SEA SALT, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN, VITAMIN E (FOR FRESHNESS)), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO gets 8% of its calories from protein, 40% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gourmet Nut, CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO

See how Gourmet Nut, CHOCOLATE ESPRESSO ALMONDS, DARK CHOCOLATE ESPRESSO BEANS, CHERRIES, COFFEE GRANOLA, WALNUTS PREMIUM TRAIL MIX, CHOCOLATE ESPRESSO compares to other foods in terms of nutrition:

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