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CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

Cake, Cookie & Cupcake Mixes Baker Mills Branded
400 Calories
18.5g Protein
61.5g Carbs
10.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 477mg 21%
Total Carbohydrate 61.5g 22%
Dietary Fiber 6.2g 22%
Total Sugars 24.6g
Protein 18.5g 37%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 2.9mg 16%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.5g 20%
Carbs 61.5g 68%
Fat 10.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 2.9 MG 16%
Potassium, K 308 MG 7%
Sodium, Na 477 MG 21%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CRISP TOPPING SUPREME MIX 400 5.7g 82.9g 0g SUPREME WAFFLE MIX 342 6.3g 76.0g 0g CHEDDAR BAY BISCUIT MIX 438 6.3g 56.3g 21.9g UDIS, MOIST & TASTY MUFFIN TOPS, CHOCOLATE CHIA 281 5.3g 42.1g 14.0g MATZO BALL MIX 357 7.1g 85.7g 0g LOW SODIUM POTATO PANCAKE 417 8.3g 83.3g 4.2g

Nutrition Highlights

  • Good source of protein with 18.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Sodium, Na (21% DV).

About CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.5g of protein, 61.5g of carbohydrates, and 10.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, CANE SUGAR, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SUNFLOWER AND/OR SOY LECITHIN), VITAL WHEAT GLUTEN, PALM OIL, WHEY PROTEIN CONCENTRATE, BUTTERMILK, DRIED MAPLE SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVOR, SEA SALT.

Dietary Information

CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE include Calcium, Ca (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE gets 18% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE

See how CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP, CHOCOLATE CHIP & MAPLE compares to other foods in terms of nutrition:

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