CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP vs MINCEMEAT WITH RAISINS & APPLES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP wins in 6 out of 12 nutrient categories
CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP: 6
vs
MINCEMEAT WITH RAISINS & APPLES: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 190 cal | |
| Protein | 18.5 g | 1 g | |
| Carbs | 61.5 g | 47 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CHIP & MAPLE FLAPJACK POWER CUP | MINCEMEAT WITH RAISINS & APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 20 MG | |
| Iron, Fe | 2.9 MG | 0.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 477 MG | 150 MG |