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Kroger — CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS, CHOCOLATE CHIP WITH ROLLED OATS

Snack, Energy & Granola Bars The Kroger Co. Branded
353 Calories
14.7g Protein
60.3g Carbs
7.4g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 60.3g 22%
Dietary Fiber 7.4g 26%
Total Sugars 33.8g
Protein 14.7g 29%
Vitamin D 47mcg 235%
Calcium 368mg 28%
Iron 4.0mg 22%
Potassium 441mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 18%
Carbs 60.3g 73%
Fat 7.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 61.8 MG 69%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 19%
Niacin 2.9 MG 18%
Pantothenic acid 1.1 MG 22%
Vitamin B-6 0.4 MG 26%
Folate, total 88 UG 22%
Vitamin B-12 0.9 UG 37%
Vitamin K (phylloquinone) 23.5 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 4.0 MG 22%
Magnesium, Mg 88 MG 21%
Phosphorus, P 15 MG 1%
Potassium, K 441 MG 9%
Sodium, Na 206 MG 9%
Zinc, Zn 1.8 MG 16%
Copper, Cu 0.2 MG 26%
Manganese, Mn 1 MG 43%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Copper, Cu (26% DV).

About CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS, CHOCOLATE CHIP WITH ROLLED OATS

Simple Truth's chocolate chip energy bar draws most of its sweetness from organic brown rice syrup, organic cane syrup, and date paste rather than refined table sugar. The protein blend uses soy, which gives a reasonable protein count for a bar of this size. Oats and dark chocolate chips fill out the texture and flavor. Fiber is present in meaningful amounts. The fat is moderate, and the bar is not low-calorie, but compared to many grab-and-go bars, the ingredient list reads cleaner, with no high-fructose corn syrup or artificial sweeteners.

Ingredients

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS [ISOLATED SOY PROTEIN, RICE FLOUR, SALT], SOY FLOUR), ORGANIC CANE SYRUP, DATE PASTE, ORGANIC TOASTED OATS (ORGANIC WHOLE GRAIN OATS, ORGANIC EVAPORATED CANE SUGAR, MIXED TOCOPHEROLS), DARK CHOCOLATE CHIPS (ORGANIC SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SUNFLOWER LECITHIN), ROASTED SOY BITS, ORGANIC SOY BUTTER (ORGANIC ROASTED DEHULLED GROUND SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC ROLLED OATS, CARAMEL, ORGANIC FLAX LIGNANS, PSYLLIUM, NATURAL FLAVORS, ORGANIC OAT FIBER, SEA SALT, CINNAMON. VITAMIN MINERAL BLEND: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID, VITAMIN E ACETATE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, NIACIN, BIOTIN, CALCIUM PANTOTHENATE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN B12, SODIUM SELENITE, MANGANESE SULPHATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN K1, CHROMIUM CHLORIDE, RIBOFLAVIN, VITAMIN D3, THIAMINE HYDROCHLORIDE, FOLIC ACID, POTASSIUM IODIDE.

Dietary Information

CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS, CHOCOLATE CHIP WITH ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS, CHOCOLATE CHIP WITH ROLLED OATS include Vitamin C, total ascorbic acid (69% DV) , Manganese, Mn (43% DV) , Vitamin B-12 (37% DV) , Calcium, Ca (28% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, CHOCOLATE CHIP ENERGY BARS WITH ROLLED OATS, CHOCOLATE CHIP WITH ROLLED OATS gets 17% of its calories from protein, 68% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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