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Know what is on your plate.

Clif Bar and, SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
14.3g Protein
50g Carbs
19.1g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 17%
Carbs 50g 60%
Fat 19.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 50g 18%
Dietary Fiber 4.8g 17%
Total Sugars 11.9g
Protein 14.3g 29%
Vitamin D 143mcg 715%
Calcium 833mg 64%
Iron 8.6mg 48%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 31%
Niacin 4.8 MG 30%
Vitamin B-6 0.5 MG 28%
Folate, total 143 UG 36%
Vitamin B-12 1.4 UG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 833 MG 64%
Iron, Fe 8.6 MG 48%
Magnesium, Mg 76 MG 18%
Phosphorus, P 595 MG 48%
Potassium, K 238 MG 5%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (4.8g per 100g).
  • Rich source of Calcium, Ca (64% of Daily Value per 100g).
  • Good source of Iron, Fe (48% DV).
  • Good source of Phosphorus, P (48% DV).
  • Good source of Sodium, Na (22% DV).

About SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW

A protein grain blend of soy protein isolate, rolled oats, rice flour and roasted soybeans forms the base of this LUNA bar, bulked out with cashews, cashew butter and tapioca syrup. Per 42g serving: 405 calories, 14.29g protein, 19.05g fat, 50g carbs, 4.8g fiber. Organic dried cane syrup and brown rice syrup both appear, making this a sweetened nut bar built for a whole nutrition bar category rather than a low sugar snack.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS), ORGANIC TAPIOCA SYRUP, ORGANIC CASHEWS, ORGANIC CASHEW BUTTER, CHICORY FIBER SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC ALMONDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, ALMOND BUTTER, VEGETABLE GLYCERIN, ORGANIC BROWN RICE SYRUP, ORGANIC PALM KERNEL OIL, SEA SALT, NATURAL FLAVORS, ORGANIC COCOA BUTTER, WATER, ORGANIC CANE SYRUP, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, ORGANIC ANNATTO (FOR COLOR). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).

Dietary Information

Notable micronutrients in SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW include Calcium, Ca (64% DV) , Vitamin B-12 (60% DV) , Iron, Fe (48% DV) , Phosphorus, P (48% DV) , and Folate, total (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW gets 14% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, SALTED CARAMEL CASHEW WHOLE NUTRITION BARS, SALTED CARAMEL CASHEW

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