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Clif Bar and, CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS, CHOCOLATE WALNUT FUDGE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.4 MG | 26% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 1.3 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 778 MG | 60% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 667 MG | 53% | |
| Potassium, K | 311 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.4g per 100g).
- Rich source of Calcium, Ca (60% of Daily Value per 100g).
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Phosphorus, P (53% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
About CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS, CHOCOLATE WALNUT FUDGE
Soy protein isolate leads the ingredient list here, followed by organic cane syrup and vegetable glycerin, before macadamia nut butter and walnuts bring the fudge texture. A 45 IU serving of this LUNA bar delivers 378 calories, 26.67g protein, 13.33g fat, 44.44g carbs and 4.4g fiber. It leans on cane syrup twice plus chicory fiber syrup, so this is a sweetened protein bar rather than a whole food snack, and added vitamins and minerals round out the label.
Ingredients
SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC DRIED CANE SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, CHICORY FIBER SYRUP, COCOA++, MACADAMIA NUT BUTTER, NATURAL FLAVORS, WALNUTS, WHEY PROTEIN CONCENTRATE, ORGANIC ALKALIZED COCOA, DRIED CANE SYRUP, WATER, UNSWEETENED CHOCOLATE++, SEA SALT, SOY LECITHIN, RICE STARCH, COCOA BUTTER++, ORGANIC VANILLA EXTRACT. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID (VIT. C), FERROUS FUMARATE (IRON), NIACINAMIDE (VIT. B3), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), THIAMINE MONONITRATE (VIT. B1), ERGOCALCIFEROL (VIT. D2), FOLIC ACID, CYANOCOBALAMIN (VIT. B12).
Dietary Information
CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS, CHOCOLATE WALNUT FUDGE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS, CHOCOLATE WALNUT FUDGE include Iron, Fe (67% DV) , Calcium, Ca (60% DV) , Vitamin B-12 (55% DV) , Phosphorus, P (53% DV) , and Folate, total (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, CHOCOLATE WALNUT FUDGE HIGH PROTEIN BARS, CHOCOLATE WALNUT FUDGE gets 28% of its calories from protein, 47% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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