Continental Mills — CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 358 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.4g per 100g.
- Good source of dietary fiber (4.5g per 100g).
About CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP
Krusteaz Chocolate Chip Flavor Protein Muffin Mix is a whole wheat and oat flour-based dry mix with whey protein isolate, wheat protein isolate, ground flaxseed, and semi-sweet chocolate chips. A 67g prepared serving provides 388 calories, 13.43g protein, 70.15g carbs, 6.72g fat, and 4.5g fiber. A higher-protein alternative to standard muffin mixes, suited for active individuals wanting a protein-boosted baked breakfast.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), NONFAT MILK, EGG WHITES, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, DEXTROSE, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, XANTHAN GUM, SALT, NATURAL FLAVOR (CONTAINS COCOA POWDER), HONEY POWDER.
Calorie Breakdown
At 388 calories per 100 grams, CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX, CHOCOLATE CHIP gets 14% of its calories from protein, 72% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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