Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Quaker Oats — CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH

Cereal The Quaker Oats Company Branded
405 Calories
5.4g Protein
86.5g Carbs
5.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 86.5g 31%
Dietary Fiber 2.7g 10%
Total Sugars 40.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.8mg 116%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.4g 6%
Carbs 86.5g 89%
Fat 5.4g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 13.0 MG 81%
Vitamin B-6 1.4 MG 81%
Folate, total 324 UG 81%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.8 MG 116%
Potassium, K 162 MG 3%
Sodium, Na 622 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — QUICK OATS 375 12.5g 67.5g 7.5g Post Consumer — SWEETENED RICE CEREAL WITH MARSHMALLOWS AND REAL COCOA, COCOA 379 3.5g 89.7g 3.5g Post Consumer — INSTANT OATMEAL, WILD BERRY 381 9.5g 73.8g 4.8g Post Consumer — SWEETENED FLAKES OF CORN CEREAL 387 3.2g 90.3g 0g Post Consumer — LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL, LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL 400 10g 76.7g 5g Post Consumer — SWEETENED POPPED-UP CORN CEREAL, SWEETENED POPPED-UP CORN CEREAL 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).
  • Rich source of Iron, Fe (116% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (81% of Daily Value per 100g).

About CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH

The Chocolate Caramel Crunch flavor of Cap'n Crunch, a sweetened corn and oat cereal carrying the same recipe as its sibling listing. Sugar follows the corn flour quickly, with cocoa, molasses and corn syrup for flavor and a long lineup of dyes including Yellow 6, Yellow 5, Red 40, Blue 1 and Blue 2 for color. Hardly any fiber. Squarely a sugary kids' cereal.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, YELLOW 5, RED 40, CORN SYRUP, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 2, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*.

Dietary Information

Notable micronutrients in CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH include Iron, Fe (116% DV) , Thiamin (83% DV) , Niacin (81% DV) , Vitamin B-6 (81% DV) , and Folate, total (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH gets 5% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH

See how Quaker Oats — CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH
Hi! Ask me anything about CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE CARAMEL CRUNCH — nutrition, recipes, health benefits, or meal ideas.