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Hodo Soy Beanery, CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 341 MG | 26% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
About CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE
Hodo's Chinese 5 Spice Nuggets start with their organic tofu puffs, then braise them in apple juice, gluten-free tamari, and brown sugar with a proper five-spice blend of star anise, cinnamon, fennel, cloves, and black pepper. The protein is high for a plant-based snack, and the flavor profile is genuinely specific rather than generic. There's some added sugar from the apple juice and brown sugar, but the overall balance stays reasonable. A good option for anyone looking for a flavorful, protein-forward grab that isn't built around soy isolates or fillers.
Ingredients
HODO ORGANIC TOFU PUFFS (HODO, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE], SOYBEAN OIL*), WATER, APPLE JUICE*, GLUTEN-FREE TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), BROWN SUGAR*, FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*).
Dietary Information
Notable micronutrients in CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE include Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, CHINESE 5 SPICE NUGGETS, CHINESE 5 SPICE gets 36% of its calories from protein, 27% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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