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Know what is on your plate.

Publix Super, CHILI SEASONING MIX, CHILI

Seasoning Mixes, Salts, Marinades & Tenderizers Publix Super Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

2,000 Calories
55.6g Protein
333.3g Carbs
55.6g Fat
33.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 55.6g 13%
Carbs 333.3g 75%
Fat 55.6g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 2,000
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 22.2g 111%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 4,444mg 193%
Total Carbohydrate 333.3g 121%
Dietary Fiber 33.3g 119%
Total Sugars 11.1g
Protein 55.6g 111%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 22.2mg 123%
Potassium 1,222mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 22.2 MG 123%
Potassium, K 1,222 MG 26%
Sodium, Na 4,444 MG 193%

Nutrition Highlights

  • Excellent source of protein with 55.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Rich source of Iron, Fe (123% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).
  • Rich source of Sodium, Na (193% of Daily Value per 100g).

About CHILI SEASONING MIX, CHILI

This seasoning mix is designed to enhance the flavor of chili. A significant source of calories, carbohydrates, fat and protein, the mix primarily consists of chili pepper, wheat flour, and various spices. It contains substantial amounts of carbohydrates and fats compared to typical spice blends due to the wheat flour. When incorporating this chili seasoning into a balanced diet, it's important to consider the high caloric and carbohydrate content, adjusting portion sizes and overall meal planning accordingly, particularly for those managing their carbohydrate intake. It should be used in moderation due to the high sodium content from the added salt.

Ingredients

CHILI PEPPER, WHEAT FLOUR, ONION POWDER, SPICES, SALT, GARLIC POWDER.

Dietary Information

CHILI SEASONING MIX, CHILI is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI SEASONING MIX, CHILI include Sodium, Na (193% DV) , Iron, Fe (123% DV) , Potassium, K (26% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 2,000 calories per 100 grams, CHILI SEASONING MIX, CHILI gets 11% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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