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CHILI HEARTY VEGGIE SOUP, CHILI

Other Soups Wise Company, Inc. Branded
340 Calories
14.9g Protein
68.1g Carbs
1.1g Fat
14.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,255mg 55%
Total Carbohydrate 68.1g 25%
Dietary Fiber 14.9g 53%
Total Sugars 4.3g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 6.4mg 35%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 18%
Carbs 68.1g 81%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 6.4 MG 35%
Potassium, K 1,000 MG 21%
Sodium, Na 1,255 MG 55%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
HONDASHI BONITO SOUP STOCK 0 0g 0g 0g MEXICAN-STYLE CHICKEN TORTILLA SOUP, MEXICAN-STYLE CHICKEN TORTILLA 50 2.9g 7.1g 0.8g JAMMIN' JERK CHICKEN WITH RICE & BEANS SOUP, JAMMIN' JERK CHICKEN WITH RICE & BEANS 58 2.9g 10g 0.6g SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP, SOUTHWEST STYLE CHICKEN WITH QUINOA 58 3.8g 9.2g 0.6g SPICY CHORIZO & CHICKEN WITH BLACK BEANS SOUP, SPICY CHORIZO & CHICKEN 83 4.6g 10.4g 2.5g GOLDEN LENTIL WITH MADRAS CURRY SOUP, GOLDEN LENTIL WITH MADRAS CURRY 58 1.3g 7.5g 2.5g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About CHILI HEARTY VEGGIE SOUP, CHILI

CHILI HEARTY VEGGIE SOUP, CHILI is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 68.1g of carbohydrates, and 1.1g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PRECOOKED PINTO AND KIDNEY BEANS, ENRICHED PRECOOKED LONG GRAIN RICE (NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, TOMATO, RED & GREEN BELL PEPPER, GARLIC), CORN STARCH, SEA SALT, SPICES, SUGAR, BLACK PEPPER, MOLASSES POWDER (MOLASSES POWDER, SILICON DIOXIDE [PREVENTS CAKING]), CITRIC ACID, CARAMEL COLOR.

Dietary Information

CHILI HEARTY VEGGIE SOUP, CHILI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHILI HEARTY VEGGIE SOUP, CHILI include Sodium, Na (55% DV) , Iron, Fe (35% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, CHILI HEARTY VEGGIE SOUP, CHILI gets 18% of its calories from protein, 80% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHILI HEARTY VEGGIE SOUP, CHILI

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