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Know what is on your plate.

Island Snacks, CHILE GARBANZOS Y LIMON

Chips, Pretzels & Snacks Island Snacks Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
14.3g Protein
53.6g Carbs
10.7g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 18%
Carbs 53.6g 68%
Fat 10.7g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,071 MG 47%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (47% DV).

About CHILE GARBANZOS Y LIMON

Island Snacks chile and lemon flavored chickpeas, a crunchy roasted legume snack seasoned simply with salt, chile powder, and lemon. At 28g, they deliver 393 calories, 14.29g protein, 53.57g carbs, 10.71g fat, and 3.6g fiber. The protein and fiber combination makes this a more filling snack compared to most chip-style options.

Ingredients

CHICK PEAS, SALT, CHILE POWDER & LEMON.

Dietary Information

Notable micronutrients in CHILE GARBANZOS Y LIMON include Sodium, Na (47% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHILE GARBANZOS Y LIMON gets 15% of its calories from protein, 55% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Island Snacks, CHILE GARBANZOS Y LIMON

See how Island Snacks, CHILE GARBANZOS Y LIMON compares to other foods in terms of nutrition:

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