Maya Kaimal — CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.9g of carbohydrates, and 5.6g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
KABULI CHANA* (WATER, CHICKPEAS*), WATER, COCONUT CREAM* (EXTRACTED COCONUT*, WATER), ONION*, CARROT*, TOMATOES IN JUICE* (FRESH VINE-RIPENED TOMATOES*, TOMATO JUICE*, CALCIUM CHLORIDE, CITRIC ACID), KALE*, CHICKPEA FLOUR*, VIRGIN COCONUT OIL*, GINGER*, GARLIC*, SEA SALT, CORIANDER*, TURMERIC*, JALAPENO PEPPER*, CUMIN*, LEMON JUICE CONCENTRATE*, DRIED KALE*, FENNEL*, CINNAMON*, CLOVE*, SWEET PAPRIKA*, BLACK PEPPER*, CARDAMOM*, NUTMEG*, CAYENNE*.
Calorie Breakdown
At 127 calories per 100 grams, CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE gets 11% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Maya Kaimal — CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE
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