CHICKPEAS + COCONUT + KALE EVERYDAY CHANA vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 348 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 16.9 g | 78.3 g | |
| Fat | 5.6 g | 2.2 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,739 MG |