CHICKPEAS + COCONUT + KALE EVERYDAY CHANA vs PREMIUM TWICE BAKED MASHED & RUSSET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES wins in 7 out of 11 nutrient categories
CHICKPEAS + COCONUT + KALE EVERYDAY CHANA: 3
vs
PREMIUM TWICE BAKED MASHED & RUSSET POTATOES: 7
(1 ties)
Overview
| Nutrient | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 127 cal | 393 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 16.9 g | 71.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHICKPEAS + COCONUT + KALE EVERYDAY CHANA | PREMIUM TWICE BAKED MASHED & RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 246 MG | 1,750 MG |