Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (1.6g per 100g).
About CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA
Signature Select chana masala rice bowl with chickpeas and basmati rice in a spiced tomato sauce made from tomato paste, onion, turmeric, coriander, ginger, butter, cilantro, honey, garlic, and chili powder, with cauliflower as an additional vegetable. A 276g serving provides 105 calories, 3.26g protein, 19.93g carbohydrates, 1.63g fat, and 2.2g fiber. A convenient frozen Indian-inspired rice bowl that delivers the classic chana masala spice profile. Heat in the microwave for a quick meatless dinner or lunch.
Ingredients
CHANA MASALA SAUCE (WATER, TOMATO PASTE, ONION, SPICES [INCLUDING TURMERIC, CORIANDER, GINGER], BUTTER [CREAM, NATURAL FLAVORS], CORNSTARCH, CILANTRO, SALT, HONEY, GARLIC, DRIED ONION, DRIED GARLIC, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], CAYENNE PEPPER), COOKED BASMATI RICE, CHICKPEAS (GARBANZO BEANS, WATER, SALT), CAULIFLOWER.
Dietary Information
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 105 calories per 100 grams, CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA
See how Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA compares to other foods in terms of nutrition:
- Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA vs Wal-Mart — CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT, SWEET POTATOES, RICED CAULIFLOWER, RICED BROCCOLI, ONIONS AND TOMATOES IN A COCONUT CURRY SAUCE, CHICKEN & COCONUT CURRY
- Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA vs Conagra — CHICKEN & DUMPLINGS, CHICKEN
- Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA vs Amy's Kitchen — INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA, INDIAN MATTAR PANEER
- Safeway — CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL, CHANA MASALA vs Pinnacle — ITALIAN SAUSAGE WITH PEPPERS ITALIAN SAUSAGE WITH SEASONED ROASTED RED POTATOES, RED AND YELLOW BELL PEPPERS AND GREEN BEANS SHEET PAN MEALS, ITALIAN SAUSAGE WITH PEPPERS
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.