CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL vs BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN
Nutrition comparison per 100 g serving
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BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN wins in 5 out of 10 nutrient categories
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 4
vs
BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN: 5
(1 ties)
Overview
| Nutrient | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calories | 105 cal | 78 cal | |
| Protein | 3.3 g | 6.4 g | |
| Carbs | 19.9 g | 11.7 g | |
| Fat | 1.6 g | 0.5 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | BARBEQUE SAUCE WITH CHICKEN & VEGETABLES CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 120 MG | 223 MG | |
| Sodium, Na | 283 MG | 237 MG |