CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories
CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL: 3
vs
BEEF CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 141 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 19.9 g | 8.4 g | |
| Fat | 1.6 g | 9.3 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEAS & BASMATI RICE WITH HERBED VEGETABLES IN A CHANA MASALA SPICED TOMATO SAUCE RICE BOWL | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 120 MG | 84 MG | |
| Sodium, Na | 283 MG | 617 MG |