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Know what is on your plate.

Goya, CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA

Frozen Patties and Burgers Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

183 Calories
5.6g Protein
28.2g Carbs
4.9g Fat
8.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 15%
Carbs 28.2g 73%
Fat 4.9g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 549mg 24%
Total Carbohydrate 28.2g 10%
Dietary Fiber 8.5g 30%
Total Sugars 1.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.8mg 16%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.8 MG 16%
Potassium, K 225 MG 5%
Sodium, Na 549 MG 24%

Nutrition Highlights

  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA

Goya chickpea bean burger provides 183 calories per 71g serving with 6g protein, 28g carbs, and 5g fat with 9g fiber. Made from chickpeas, brown rice, carrots, red peppers, and chili powder with cumin and curry, it is a plant-based frozen patty with good fiber content.

Ingredients

WATER, CHICKPEAS, BROWN RICE, CARROTS, RICE CRUMBS (RICE FLOUR, RAISIN JUICE CONCENTRATE, SALT, SUNFLOWER OIL [PROCESSING AID]) RED PEPPERS, ONIONS, EXPELLER PRESSED CANOLA OIL, CHILI POWDER (CHILI PEPPER, SALT, GARLIC, CUMIN, SPICES), GARLIC, ARROWROOT FLOUR, SALT, METHYL CELLULOSE, CUMIN, CURRY POWDER (MUSTARD SEED, CORIANDER, TURMERIC, RED PEPPER, SPICES), GINGER, PARSLEY.

Dietary Information

CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA gets 12% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Goya, CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA

See how Goya, CHICKPEA WITH BROWN RICE, CARROTS, RED PEPPERS, ONIONS, GARLIC, CHILI PEPPER, CUMIN & SPICES BEAN BURGER, CHICKPEA compares to other foods in terms of nutrition:

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