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VEGGIE BURGERS

Frozen Patties and Burgers Goodman Food Products Inc. Branded
176 Calories
3.5g Protein
21.2g Carbs
9.4g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 21.2g 8%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 10%
Carbs 21.2g 62%
Fat 9.4g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Sodium, Na 341 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About VEGGIE BURGERS

VEGGIE BURGERS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 9.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

VEGETABLES (CARROTS, CELERY, ONIONS, SPINACH, SWEET POTATOES), BROWN RICE FLOUR, SUNFLOWER SEEDS, SOYBEAN OIL, CORN STARCH, SALT, SPICE, GARLIC.

Calorie Breakdown

At 176 calories per 100 grams, VEGGIE BURGERS gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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