VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About VEGGIE BURGERS
VEGGIE BURGERS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 21.2g of carbohydrates, and 9.4g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
VEGETABLES (CARROTS, CELERY, ONIONS, SPINACH, SWEET POTATOES), BROWN RICE FLOUR, SUNFLOWER SEEDS, SOYBEAN OIL, CORN STARCH, SALT, SPICE, GARLIC.
Calorie Breakdown
At 176 calories per 100 grams, VEGGIE BURGERS gets 8% of its calories from protein, 48% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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