VEGGIE BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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VEGGIE BURGERS wins in 7 out of 10 nutrient categories
VEGGIE BURGERS: 7
vs
BEEF PATTIES: 2
(1 ties)
Overview
| Nutrient | VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 227 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 21.2 g | 1.3 g | |
| Fat | 9.4 g | 18.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 341 MG | 340 MG |