CHICKPEA WITH BROWN RICE vs VEGGIE BURGERS
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 6 out of 11 nutrient categories
CHICKPEA WITH BROWN RICE: 6
vs
VEGGIE BURGERS: 4
(1 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 176 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 28.2 g | 21.2 g | |
| Fat | 4.9 g | 9.4 g | |
| Fiber | 8.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA WITH BROWN RICE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 549 MG | 341 MG |