CHICKPEA WITH BROWN RICE vs WAGYU BEEF BURGERS
Nutrition comparison per 100 g serving
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CHICKPEA WITH BROWN RICE wins in 7 out of 11 nutrient categories
CHICKPEA WITH BROWN RICE: 7
vs
WAGYU BEEF BURGERS: 2
(2 ties)
Overview
| Nutrient | CHICKPEA WITH BROWN RICE | WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 183 cal | 295 cal | |
| Protein | 5.6 g | 18.1 g | |
| Carbs | 28.2 g | 0 g | |
| Fat | 4.9 g | 24.8 g | |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEA WITH BROWN RICE | WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEA WITH BROWN RICE | WAGYU BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 549 MG | 54 MG |