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Wegmans Food, CHICKPEA SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 909 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About CHICKPEA SHELLS
Wegmans Organic Chickpea Shells pasta is made from a single ingredient: organic chickpea flour. A 55g dry serving provides 345 calories per 100g, 10.9g of protein, 50.9g of carbs, 5.5g of fat, and 9.1g of fiber. Chickpea pasta offers meaningfully more protein and fiber than conventional wheat pasta, making it a practical option for those seeking a higher-protein, gluten-free pasta alternative. The shell shape holds chunky sauces well.
Ingredients
ORGANIC CHICKPEA FLOUR.
Dietary Information
CHICKPEA SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEA SHELLS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, CHICKPEA SHELLS gets 13% of its calories from protein, 59% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wegmans Food, CHICKPEA SHELLS
See how Wegmans Food, CHICKPEA SHELLS compares to other foods in terms of nutrition:
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- Wegmans Food, CHICKPEA SHELLS vs Topco Associates, ELBOW MACARONI
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