CHICKPEA SHELLS vs GNOCCHI SKILLET KIT
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 10 nutrient categories
CHICKPEA SHELLS: 5
vs
GNOCCHI SKILLET KIT: 4
(1 ties)
Overview
| Nutrient | CHICKPEA SHELLS | GNOCCHI SKILLET KIT | Winner |
|---|---|---|---|
| Calories | 345 cal | 158 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 50.9 g | 21.7 g | |
| Fat | 5.5 g | 5.8 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SHELLS | GNOCCHI SKILLET KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 37 MG | |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 909 MG | 212 MG | |
| Sodium, Na | 0 MG | 433 MG |