CHICKPEA SHELLS vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 10 nutrient categories
CHICKPEA SHELLS: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKPEA SHELLS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 345 cal | 35 cal | |
| Protein | 10.9 g | 0.8 g | |
| Carbs | 50.9 g | 5.3 g | |
| Fat | 5.5 g | 1.3 g | |
| Fiber | 9.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA SHELLS | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 909 MG | 172 MG | |
| Sodium, Na | 0 MG | 162 MG |