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Uncle John's, CHICKPEA & QUINOA SOY FREE TEMPEH, CHICKPEA & QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 278 MG | 6% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About CHICKPEA & QUINOA SOY FREE TEMPEH, CHICKPEA & QUINOA
CHICKPEA & QUINOA SOY FREE TEMPEH, CHICKPEA & QUINOA is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 26.4g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
**CHICKPEAS, WATER, *QUINOA, LESS THAN 2% OF TEMPEH CULTURE (R. OLIGOSPORUS, RICE FLOUR). *APPLE CIDER VINEGAR.
Dietary Information
CHICKPEA & QUINOA SOY FREE TEMPEH, CHICKPEA & QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 159 calories per 100 grams, CHICKPEA & QUINOA SOY FREE TEMPEH, CHICKPEA & QUINOA gets 21% of its calories from protein, 66% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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