CHICKPEA & QUINOA SOY FREE TEMPEH vs ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES
Nutrition comparison per 100 g serving
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CHICKPEA & QUINOA SOY FREE TEMPEH wins in 6 out of 10 nutrient categories
CHICKPEA & QUINOA SOY FREE TEMPEH: 6
vs
ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES: 3
(1 ties)
Overview
| Nutrient | CHICKPEA & QUINOA SOY FREE TEMPEH | ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 257 cal | |
| Protein | 8.4 g | 16.9 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 2.6 g | 19.9 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKPEA & QUINOA SOY FREE TEMPEH | ANGUS BEEF 80% LEAN - 20% FAT GROUND CHUCK CLASSIC BISTRO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 7 MG | 66 MG |